High-intensity interval training (HIIT) has grown exponentially in recent years, and for good reason. This form of physical activity involves quick bursts of strenuous exercise interspersed with periods of rest or low-intensity activity. Scientific evidence has affirmed HIIT as an effective way to lose weight, enhance cardiovascular functioning, and build overall fitness. As such, this blog will elaborate upon the benefits HIIT exerts on weight loss and fitness.

Burns more calories in less time.

A key benefit of HIIT is its ability to burn more calories in less time than conventional cardio sessions. HIIT usually has a duration of approximately 20 to 30 minutes. However, HIIT’s intense nature enables a greater calorie-burning capacity in such a brief timeframe than one would experience during a longer, lower-impact workout. This makes HIIT a suitable option for individuals who have limited time but still desire discernible results.

Increases Metabolism

Research has revealed that HIIT increases metabolism, leading to a phenomenon often referred to as the "afterburn effect" or excess post-exercise oxygen consumption (EPOC). The rigorous nature of HIIT compels the body to work harder at recovery, thereby causing an uptick in metabolism and fat burning.

Improves cardiovascular health.

HIIT helps improve cardiovascular health by increasing heart rate and oxygen utilisation during exercise. This can abet a subordination of blood pressure and an upswing in heart health in general. Furthermore, HIIT has been validated to improve insulin sensitivity, thus curtailing the risk of type 2 diabetes.

Preserves muscle mass.

Weight loss brings with it the concern of simultaneously losing muscle mass. But HIIT has been shown to preserve muscle mass while promoting fat loss. This is because HIIT forces the body to release growth hormone, which helps in developing and preserving muscle mass.

Can be done anywhere.

The ease and effectiveness of HIIT have potentiated its wider adoption. HIIT can be adopted anywhere, from residence to on-the-go, with no need for expensive equipment or a gym membership. HIIT can also be personalised with bodyweight exercises or simple gear, like dumbbells or resistance bands. This makes HIIT a feasible option for those who do not have access to a gym or prefer to workout at home.

Additionally, HIIT comes with numerous health advantages. HIIT has been found to upsurge cardiovascular endurance, improve insulin sensitivity, and magnify metabolism. For this reason, HIIT serves as an optimal choice for those aiming to bulk up their fitness and health.

To embark on a HIIT programme, all one needs is a comfortable suit and a pair of supportive shoes. Our products have been designed to amalgamate style with functionality, making them an appropriate selection for your HIIT practise. So, why not give it a chance and witness the positive outcomes for yourself?