How to choose the best sports shoe
January 05,2022
Have you ever selected uncomfortable sports shoes even though you have tried it on in that supermarket? We are going to show you some tips to avoid this problem. Let’s go!
👉Test with your fingers
Loosen your shoelaces completely and keep your feet as close to your shoes as possible. If you can still put a finger in and at the same time there is no pressure on your toes, this usually means that the shoes are of the right size. Otherwise, change into bigger shoes and retest them. The reason for this test is that when we go downhill, our feet slide forward, and in order to prevent our thumbs from squeezing the topof our shoes, we must leave some room.
👉Barefoot test
Take off your socks and try them on barefoot to check if your toes are oppressed by shoes, especially your little toes. If there is pressure, it means that the shoes are narrow.
👉Try to choose the right shoes in the evening or evening
Because our feet are swollen during exercise, the condition of our feet at night is most similar to that during hiking.
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