it is important to choose the right running shoes for running,

Why do I have to wear running shoes for running?

When a person walks, the impact on the knee is about 1-2 times that of running, and the impact on the knee when running increases to 3-4 times of body weight. Running is equivalent to walking, with greater fluctuations in the body's center of gravity. When running on the ground, the lower limbs need to withstand greater recoil. Ordinary casual shoes and board shoes can meet the buffer requirements of general walking, but the relative impact on running is relatively large. The impact is far from enough. At this time, it is very important to wear a pair of running shoes with cushioning design and stable support structure to protect the joints and reduce damage.

Pay attention to these four aspects, you will choose a pair of running shoes that suit you：

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What is the upper:

The design of the upper determines the fit between the shoe and the foot, not from the length of the shoe, but from the way the shoe wraps the foot. Shoe upper refers to the part of the material that covers the surface and side of the shoe. It can be made of a variety of materials, or it can be made of a seamless material (nylon). The upper is mainly composed of a hedging, a middle upper and a heel stabilizer.

Hedging:

The hedging is the front part of the entire upper. The designing of the hedging is to adapt to the foot structure (length, width). When choosing running shoes, you can choose running shoes with different hedging shapes according to the shape of your foot. If you have larger feet and want more comfort, you can choose running shoes with a wider and deeper hedging.

Middle upper:

The middle upper can be combined with the lace structure. Different lacing methods will affect the fit of the upper. When choosing running shoes, you can try to tie the shoelaces. The higher the fit between the upper and the foot, the more it can prevent blisters from the constant friction between the foot and the shoe.

Heel stabilizer:

The heel stabilizer is embedded in the upper material to ensure that the running shoes can provide corresponding safety and moderate stability during running. Running in running shoes without a heel stabilizer will increase the exercise load of the calcaneus and generate tension in the Achilles tendon, thus greatly increasing the probability of Achilles tendinitis.

Midsole

What is the midsole: The midsole is a part of the shoe, which includes a variety of stabilizing devices designed to prevent pronation of the foot. The midsole can provide cushioning, absorb and weaken the impact during running.

How to choose the material of the midsole when buying shoes:

The material of the midsole is mainly vinyl acetate polyester or rubber EVA. Running shoes made of this material can play a cushioning or stabilizing role when the feet are on the ground. Now the mass-produced rubber midsole provides better cushioning effect, but it takes 1000 years for this material to completely degrade. Environmentalists may wish to try, the main "green" midsole shoes, the price may be slightly higher, but the cushioning effect is very good, and its degradation rate is 50 times faster than traditional materials.

Outsole

What is the outsole: The outsole is the part of the shoe that touches the road surface. It is made of carbon and foam rubber, which is durable and has appropriate elasticity.

Choose running shoes according to the wear of the outsole:

If the outsole wears excessively on the forefoot part as written, then the cushioning function of the midsole has been damaged, and the shock absorption function of the running shoes will be greatly reduced. Because many runners are accustomed to using the outside of the heel to touch the ground when running, the manufacturer places the most durable carbon rubber on this part of the shoe to ensure the longevity of the outsole. When choosing running shoes, you can focus on whether the heel part is thick and elastic.

Wearing feeling

Here is a general guideline for buying shoes: If you feel uncomfortable when trying on shoes in a shoe store, you will not be comfortable on roads, trails, and running tracks!

The shoes that most people actually wear are small, and the shoes that fit the feet should have enough space to accommodate the widest part of the foot and the toes, and the heel and the heel should have a high degree of fit. When trying on, use this as a standard to see if the shoes are squeezed or too loose.

When trying on shoes, you usually wear socks that you wear when you run, and try them on in the afternoon or evening. Wear them on your feet for 10 minutes to make sure they are comfortable. Most shops allow customers to run back and forth in shoes, so you might as well run a bit and try how they feel when you run.

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Three reasons to choose our shoes

1.Breathable fly knit upper:lightweight and breathable upper soft material and delicate texture

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3.soft and comfortable inside：the soft and breathable inner linng fits the skin without rubbing your feet.

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